Browsed by
Tag: Ketogenic One Meal A Day |

Ketogenic One Meal A Day

Ketogenic One Meal A Day

Dark green and leafy is always the best choice for vegetables. Most of your meals should be a protein with vegetables, and an extra side of fat. Chicken breast basted in olive oil, with broccoli and cheese. Steak topped with a knob of butter, and a side of spinach sauteed in olive oil. Point: Pick a meal frequency that suits you, at a minimum three meals is ideal, but if you prefer 2, or 4, or 5 meals per day…

Read More Read More

Ketogenic One Meal A Day

Ketogenic One Meal A Day

It’s best to choose grass-fed meat, if possible. That’s because animals that eat grass produce meat with higher amounts of omega-3 fats, conjugated linoleic acid and antioxidants than meat from grain-fed animals (32). Ketones are acids that build up in the blood and are eliminated in urine. In small amounts, they serve to indicate that the body is breaking down fat, but high levels of ketones can poison the body, leading to a process called ketoacidosis. The ketogenic meal, on…

Read More Read More

Ketogenic One Meal A Day

Ketogenic One Meal A Day

Ketosis is the metabolic process of using fat as the primary source of energy instead of carbohydrates. This means your body is directly breaking down its fat stores as energy instead of slowly converting fat and muscle cells into glucose for energy. You enter ketosis when your body doesn’t have enough glucose (carbohydrates) available. The prime function of the ketogenic diet is to put the body in ketosis. • Fasted training: If you train fasted, supplementing with BCAA’s can offset any…

Read More Read More

Ketogenic One Meal A Day

Ketogenic One Meal A Day

For most people, a range of 20-50 grams of carbohydrate intake per day is ideal for the keto diet. Some people can go as high as 80 grams per day to stay in ketosis, but the majority should stay in the initial range. Each person’s metabolism is different. The ketogenic diet focuses on the reduction of dietary carbohydrate intake. Individuals with type 2 diabetes are recommended to reduce carbohydrate intake as carbohydrates are converted to glucose and increase blood sugar…

Read More Read More

Ketogenic One Meal A Day

Ketogenic One Meal A Day

The range you want to be in for optimal ketosis is anywhere between 1.5-3mmol/l. I know this doesn’t make much sense to you now, but if you use one of the three options listed previously, you’ll understand your ketone levels much more. If you’re wanting to lose fat and change the look of your physique, you need to lift weights. Note I said you need to, not, “If you want to”. The muscle definition is going to come through progressive…

Read More Read More