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Ketogenic Diet Why Does It Work

Ketogenic Diet Why Does It Work

For example, if someone is 250lbs, using per pound of body weight would mean 250g of protein. This amount is unnecessary. I’ve found using 0.6g/lb to work well for this population: 250 lb x 0.6g/lb = 150 gram of protein. By 2007, the ketogenic diet was available from around 75 centres in 45 countries, and less restrictive variants, such as the modified Atkins diet, were in use, particularly among older children and adults. The ketogenic diet was also under investigation…

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Ketogenic Diet Why Does It Work

Ketogenic Diet Why Does It Work

well I just don’t understand it at all – according to my fitbit I spent over 8 hours in the fat burn range today and over 7 hours in the fat burn range yesterday – I mean if that is the case shouldn’t I be a stick insect? I’m 93kg! My heart rate goes as low as 52 when I’m sleeping but if I’m active it goes into fat burn mode – is this the same for everyone?  Make things…

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Ketogenic Diet Why Does It Work

Ketogenic Diet Why Does It Work

Exogenous ketones don’t cause weight loss, they help cause ketosis. In other words, they don’t directly make you burn fat, but can help make it much easier to incorporate a lifestyle that leads to fat loss. Walk everywhere. Need to go the grocery store? Walk there. Need to get up to the fifteenth floor of a building? Walk there, don’t take the elevator. Need to get to soccer practice? Walk there. Look at each walking opportunity as an opportunity to…

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Ketogenic Diet Why Does It Work

Ketogenic Diet Why Does It Work

• If you’re a Restrictor personality type: While no foods should be off limits, some foods should be limited. For example, for the restrictor type personality, foods that you have trouble controlling yourself around should be kept out of the house. The more the temptation is there, the more likely you are to break down and overeat. This becomes even more important when you’re dieting and hunger and cravings are at an all time high. “I used to eat out…

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