Browsed by
Tag: How To Read A Ketosis Stick |

How To Read A Ketosis Stick

How To Read A Ketosis Stick

Tweet Tweet Keeping your tastebuds entertained while following a keto diet does not have to be a struggle.  Some low-carb, high-fat dieters find that they have the most success with their diet when they eat consistent meals on a regular basis and do not deviate from their plan.  Others find … Add exercise in. It’s a known fact that exercise is healthy. If you want to get the most out of your ketogenic diet, consider adding in 20-30 minutes of…

Read More Read More

How To Read A Ketosis Stick

How To Read A Ketosis Stick

Keep it straightforward and strict. You usually see better results in people who restrict their carb intake further. Try to keep your carbs as low as possible for the first month of keto. Keep it strict by cutting out excess sweets and artificial sweeteners altogether (like diet soda). Cutting these out dramatically decreases sugar cravings. On high carb days, your body will leave a state of ketosis— but these “carb refeeds” may be more effective for muscle growth than the…

Read More Read More

How To Read A Ketosis Stick

How To Read A Ketosis Stick

Many folks deal with flu like symptoms as they become fat adapted after decades of running on carbs. These temporary symptoms are byproducts of dehydration and low carbohydrate levels while your body is still trying to use carbohydrates as its primary energy source, including: Ehhhh that could be a bit of the grey area. Your body prefers to use muscle as energy rather than fat, so if you’re focusing purely on cardio/trying to retain muscle mass, working out in a…

Read More Read More

How To Read A Ketosis Stick

How To Read A Ketosis Stick

There are a lot of misconceptions about low carb dieting which has caused an infamous outlook on keto. There have been tons of studies published over the last 30 years that show how high amounts of fat and few carbs are beneficial. If the problem persists, make sure that you’re drinking plenty of fluid and eating enough salt. Typically this is sufficient to get rid of the problem right away. Though if the issue persists, it may be worth taking…

Read More Read More

How To Read A Ketosis Stick

How To Read A Ketosis Stick

Healthy Halloween Low-carb Thanksgiving Healthy Valentine’s Day Low-carb St Patrick’s Healthy Easter Recipes Healthy Holiday Season Healthy Party Recipes Autumn Low-Carb Recipes Travel-friendly Low-Carb Recipes Recipe Roundups From the KetoDiet Cookbook From the Fat Bombs Book From the Quick Keto Book If you’re interested in getting more guidance with regards to the Ketogenic Diet then check out our program Keto Dash. We help walk you through the Ketogenic Diet and provide you with all of the information that you need…

Read More Read More