Browsed by
Month: October 2018

Ketosis Bread Recipe

Ketosis Bread Recipe

For example, if someone is 250lbs, using per pound of body weight would mean 250g of protein. This amount is unnecessary. I’ve found using 0.6g/lb to work well for this population: 250 lb x 0.6g/lb = 150 gram of protein. It is a little more invasive than the other keto testing methods, as it requires a prick of blood from your finger. Test kits are around $40, and blood ketone test strips go for roughly $5 each (you’ll need one…

Read More Read More

How Long To Keto

How Long To Keto

“I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.” —Heather Del Baso, Worcester, MA Positively stay away from fast food. In addition to cooking everything in trans fat, fast food burgers, fries, and shakes (or burritos, mac ‘n’ cheese, or sandwiches) are whoppers when it…

Read More Read More

What Ketogenic Diet Is Used For

What Ketogenic Diet Is Used For

Experts on the ketogenic diet recommend it be strongly considered for children with uncontrolled epilepsy who have tried and failed two or three anticonvulsant drugs;[9] most children who start the ketogenic diet have failed at least three times this number.[24] “Low-carb” doesn’t always mean keto-approved.  As a rule of thumb, try to stick to whole food-based snacks as much as possible, preferably homemade. Remember, food is supposed to go bad. Preservatives and fake ingredients have not been in the human…

Read More Read More

Are Pumpkin Seeds Keto

Are Pumpkin Seeds Keto

I’m quite amazed at the level of fitness I have managed to achieve just since Christmas. And the best part is, that I do not crave carbs. I do not need them like I used to. And I highly recommend anyone anyone who is struggling with their weight gives it a try. It takes more than a week or two. Give yourself a good month. The energy I feel is phenomenal compared to how I felt before. I’m no athlete…

Read More Read More

Can You Do Keto While Breastfeeding

Can You Do Keto While Breastfeeding

Having tempting, unhealthy foods in your home is one of the biggest reasons for failure when starting any diet. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. This crucial step will help prevent moments of weakness from ruining all your hard work. Now that’s out the way, the second thing we should probably discuss is how fast you should be expecting to lose fat. This depends on how much fat…

Read More Read More

Keto Don’t Want To Eat

Keto Don’t Want To Eat

Since I am on Vegetarian diet, I eat cottage cheese 200gm everyday. After reading your post it says cottage cheese should be consumed occasionally. Please suggest what should I do and also if you can suggest few Vegetables which I can have daily. If you are, or are interested in becoming, a bodybuilder, then you may have seen resources suggesting that a ketogenic diet and bodybuilding can compliment each other really well. Whether your interest in bodybuilding is at a…

Read More Read More

Is Ketogenic Diet Bad For You

Is Ketogenic Diet Bad For You

Hi i have been wanting to try keto for a long time i went from 135lbs to 127lbs and cannot breakthrough to my previous weight of 115lbs. I am 25 year old female i weight train 3-6 days a week so I know I can’t just be very broad but I need to get my macros very precise to lose the last few lbs, after reading your blog just now I noticed it said it can take weeks even months…

Read More Read More

Ketogenic Diet 4:1

Ketogenic Diet 4:1

Finally, the goals between the two diets vary. The goal of keto is to enter ketosis, weaning your body off of burning glucose for fuel long-term. With a low carb diet, you may never enter ketosis. In fact, some diets cut out carbs for just a short while, then add them back in. Hyperpalatable foods that can trigger overeating can fall under this category. But, trigger foods can vary person to person. What triggers one person to overeat will differ…

Read More Read More

Should You Take Creatine On A Keto Diet

Should You Take Creatine On A Keto Diet

Healthy fats include saturated fats, monounsaturated fats and certain types of polyunsaturated fats (PUFAs), especially omega-3 fatty acids. It’s best to include all types in your diet, with an emphasis on saturated fats, especially compared to PUFAs. If you are actually serious about changing your physical appearance, to get that physique you have always dreamed about, you have to put in effort. But you also have to enjoy what you eat and how you exercise. All leafy greens, including dandelion…

Read More Read More

Ketogenic Vegetarian Meal Plan

Ketogenic Vegetarian Meal Plan

When I need a snack between meals, I go for a piece of dark chocolate (85-85-90% cacao), or half an avocado sprinkled with salt and pepper, or Healthy Homemade Beef Jerky or fat bombs: ketodietapp.com/Blog/Filter. With fat bombs you need to be careful as they are calorie dense and easy to overeat. Continue doing what you’re doing. You will build far more muscle each day than you would lose while doing cardio. In the long run working out at a…

Read More Read More