Browsed by
Month: April 2017

How To Make Keto Chia Pudding

How To Make Keto Chia Pudding

Hi i have been wanting to try keto for a long time i went from 135lbs to 127lbs and cannot breakthrough to my previous weight of 115lbs. I am 25 year old female i weight train 3-6 days a week so I know I can’t just be very broad but I need to get my macros very precise to lose the last few lbs, after reading your blog just now I noticed it said it can take weeks even months…

Read More Read More

What Does Ketosis Or Ketones In The Urine Indicate

What Does Ketosis Or Ketones In The Urine Indicate

Something that makes the keto diet different from other low-carb diets is that it does not “protein-load.” Protein is not as big a part of the diet as fat is. Reason being: In small amounts, the body can change protein to glucose, which means if you eat too much of it, especially while in the beginning stages of the keto diet, it will slow down your body’s transition into ketosis. A: The short answer is yes. Aside from the broad…

Read More Read More

How To Get Best Results On Keto

How To Get Best Results On Keto

Increasing protein intake will increase your metabolism and help to maintain your muscle mass, all of which helps with fat-burning. In fact, your body burns more calories when you eat protein than when you digest either fats or carbs. In addition to the seaweed and glycogen carbohydrates mentioned above, the Inuit can access many plant sources. The stomach contents of caribou contain a large quantity of partially digested lichens and plants, which the Inuit once considered a delicacy. They also harvested reindeer moss…

Read More Read More

Does Keto Cause Kidney Stones

Does Keto Cause Kidney Stones

One of my favorite interval methods is jumping rope. You may need to practice a bit on this one. After a brief warmup, I’ll jump rope as fast as I can for 10-20 seconds, followed by a half a minute at a slower cadence. Whether it’s solid or liquid, all fat is found in a form known as a triglyceride. Triglycerides can be broken down to produce glycerol and fatty acids to be used in energy metabolism or stored in fat…

Read More Read More

Why Is Keto Preferred Over Enol

Why Is Keto Preferred Over Enol

I really think the key, is re-educating your mind to stop seeing quality fat as evil. I eat whole foods. Low carb, low starch vegies. Olive oil, coconut oil or butter, avocado. Good quality protein (I buy the best I can afford, it’s not always grass fed or organic, but it’s the best I can do). Eggs. Jump up ^ Hochachka PW, Storey KB (February 1975). “Metabolic consequences of diving in animals and man”. Science. 187 (4177): 613–21. Bibcode:1975Sci…187..613H. doi:10.1126/science.163485….

Read More Read More

I Want To U Images

I Want To U Images

Like I said, this is a rare occurrence and really shouldn’t be a worry. This should only be a worry if you have type 1 diabetes because your pancreas will produce insulin to some degree, even though it won’t be much. Continue doing what you’re doing. You will build far more muscle each day than you would lose while doing cardio. In the long run working out at a high HR like you are currently doing will burn far more…

Read More Read More

Ketogenic Weekly Meal Plan

Ketogenic Weekly Meal Plan

Muscle Gains & Fat Loss. You’ll gain muscle while losing fat when you get into strength training. But on the weight scale it will look like you’re not making progress: your body-weight doesn’t change. Track your body fat using a fat caliper and you’ll see your body fat is going down. Excessive caloric consumption combined with a sedentary lifestyle cause triglycerides to be stored in fat tissue. When you eat less and exercise more, a hormone known as lipase begins…

Read More Read More

Keto Diet Charts

Keto Diet Charts

I will also stick to my normal 1km swim, and one session of leg toning per week, for the time being. I did have notions of stepping up my exercise to every other day. I think this may be too many variables however, so I will stick with low carbs, good fats and moderate protein for the next 14 days. Ketone bodies are acidic, but acid-base homeostasis in the blood is normally maintained through bicarbonate buffering, respiratory compensation to vary…

Read More Read More

Keto Diet Taco Bell

Keto Diet Taco Bell

Fat loss is accomplished when we burn stored fat, while preserving or building muscle at the same time. Fat loss doesn’t always result in a lower number on the scale, but it will change the composition of your body. Some people think that fat can be turned into muscle through diet and exercise. You should be aware that this is a myth. If it senses acid levels rising (as happens in ketosis), it responds by buffering with more alkaline molecules (such…

Read More Read More

Keto And Diet Soda

Keto And Diet Soda

You can try reducing carbohydrates to just 15 percent to 25 percent of total calorie intake, while increasing fat and protein to around 40 percent to 60 percent and about 20 percent to 30 percent, respectively, in order to test your own individual response. Don’t be the kind of person who complains about your situation but never does anything to improve it. Don’t become “happy” with the status quo of being miserable. Now use this knowledge to take action! Using…

Read More Read More