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Month: October 2016

Why Keto Is Good

Why Keto Is Good

Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list. This is a brilliant function of the body that allowed our ancestors, who didn’t have the great access to food we do today, to thrive for prolonged periods of time without glucose. Now,…

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Ketogenic Diet Jerky

Ketogenic Diet Jerky

Let’s assume we have three different people consuming 2000 calories per day split into three different meal frequencies. One consumes the 2000 calories in 5 meals per day; one consumes the 2000 calories in 3 meals per day; one consumes the 2000 calories in 2 meals per day. What if you could train your body to burn fat more efficiently and speed up your metabolism without restricting calories? If you’re struggling to lose those last 5 pounds or wondering why the…

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Ketosis Diet Weight Loss

Ketosis Diet Weight Loss

All grains—and foods that are made from grains, even whole grains—should be avoided because they contain too many carbs and will interfere with ketosis, slowing weight loss. That includes the following, “When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They’re too big now!” —Lauren Castor, Anniston, AL Many…

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Keto Diet Lose Muscle

Keto Diet Lose Muscle

You may be thinking, “but eating a lot of fat is bad!” The truth is, dozens of studies and meta studies with over 900,000 subjects have arrived at similar conclusions: eating saturated and monounsaturated fats has no effects on heart disease risks7,8. It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet.  We have created a simple meal planner to help you keep track…

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How Do Ketone Bodies Form

How Do Ketone Bodies Form

Jump up ^ Kossoff E. Is there a role for the ketogenic diet beyond childhood? In: Freeman J, Veggiotti P, Lanzi G, Tagliabue A, Perucca E. The ketogenic diet: from molecular mechanisms to clinical effects. Epilepsy Res. 2006 Feb;68(2):145–80. doi:10.1016/j.eplepsyres.2005.10.003. PMID 16523530 This initially doesn’t seem like a problem until you realize that the body can’t store that much glucose. This becomes an issue for you because the extra glucose gets converted into fat which is then stored. As a…

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Why Is Keto Diet High Fat

Why Is Keto Diet High Fat

And that may be true if you’re a helpless, sugar-adapted human. But what about those of us who have no trouble burning fat? Is it possible that I can be the all-star on my flag football or ultimate frisbee team if I start the day off with bacon and eggs? And if I hydrate with nothing more than good old-fashioned water? As fat will be your primary source of energy, try to buy the highest quality fats to maintain optimal…

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How Much Avocado Keto

How Much Avocado Keto

No. That’s not what I’m saying. Cardio isn’t bad – quite the opposite. Everyone should do some form of cardio; swimming, walking, running, hiking, playing a sport – whatever. The point I’m trying to impress upon you is that most people resort to ‘cardio’ when trying to lose fat but it’s of the least importance when changing your body composition is the goal. Medium Chain Triglycerides (MCTs) are extracted from coconut oil. They’re known to improve brain function and support ketosis….

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How To Become Ketosis

How To Become Ketosis

About 1,400 years later, in 1000 CE, the famous Persian physician Avicenna — who coined the term “epilepsy”, from the ancient Greek verb epilambanein (to seize or attack, as the neurological condition caused seizures), speculated that “overfeeding” might be a risk factor for epilepsy. I read some of your other articles about exercise, and chronic exercise- this notion appeals to me. Efficient short period of time vs marathon runs. I am essentially a product of my ancestors and I naturally…

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Dominic D Agostino Ketogenic Diet

Dominic D Agostino Ketogenic Diet

“I’ve known about the Keto diet for many years and finally decided to try it after struggling to manage my weight. As a 73 year old male with some health issues and physical limitations, I could never seem to get my weight down to where I want it. After trying the 21 day diet plan I’m proud to say that after the first 14 days I’ve dropped 10 lbs and have only 5 lbs to lose to get to my…

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Ketogenic Diet To Reduce Inflammation

Ketogenic Diet To Reduce Inflammation

Siri-Tarino, P. W., Q. Sun, F. B. Hu, and R. M. Krauss. “Meta-Analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease.” American Journal of Clinical Nutrition 91, no. 3 (March 2010): 535–46. doi:10.3945/ajcn.2009.27725. www.ncbi.nlm.nih.gov/pubmed/20071648. Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose. According…

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